A. For time:
10 Kettle Bell Swings
20 Burpees
200 M. Run
15 KB Swings
20 Burpees
200 M. Run
20 KB Swings
20 Burpees
200 M. Run
25 KB Swings
20 Burpees
200 M. Run
30 KB Swings
20 Burpees
200 M. Run
B. Post Workout- optional
Build to a heavy double of Back Squat
Or
Skill Work