B. For Time:
1 Mile Run /2K Row
+
12-9-6
DeadLift 225/135
HSPU/ HR Push-ups
+
400 m. Run/ 500 m. Row
C. Skill Work + Mobility
A. "Holbrook”- Partner Style
10 Rounds:
5 Thrusters (115/75)
10 Pull-ups
Run 100 Meters
B. Build to a heavy single of Thruster
C. Cardio
2000 m. Row