Sunday, November 22, 2015

11.24.2015

A. "12 Days of Thankfulness"
1- 1 Muscle Up/Strict Pull-Up
2- KB Ground to Overhead
3- Hang Power Cleans 95/65
4- Thrusters 95/65
5- Push-Ups (adv. HSPU)
6- KB Swings 53/35
7- Pull-Ups
8- T2B or K2E
9- Wall Balls 20/14
10- Walking Lunges w/thruster weight
11- Ring Dips or Box Dips
12- Plate Burpees