- Top Male and Female will receive a water bottle for completing the most strict pull-ups without dropping from the bar. (aka unbroken)
- Requirements:
- Chin over the bar
- Full extension in the bottom
- Palms facing away
- Coaches must visual see the attempt or a video is required for attempt to count.
- Challenge will last 2 weeks (3/3-3/17)
- First Male and Female will receive a T-shirt for completing the HS walk in 1 attempt.
- Requirements
- Walk on hands from baseline to baseline in 1 Attempt.
- If gymnastic experience... you must walk baseline to baseline to half court :)
- Coaches must visually see the attempt or a video is required for attempt to count.
- Challenge will last the month of March.