Monday, November 4, 2013

November 5, 2013

Strength Section:

A. Front Squat/Back Squat
5 sets of:
3 Front Squats/ 7 Back Squats @ 75% of Front Squat

Conditioning Section:

B. EMOM for 20 Minutes
ODD- 10 Wall Balls 20/14 (Adv= 15 WB)
EVEN- 8 x 10 meter Shuttle (Adv= 10 shuttles)
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