December 4, 2014

A. For Time
40 m. FR Walking Lunge (95/65)  Adv (155/105)
50 Sit-ups Adv= V-ups
25 Push-Ups
25 Sit-ups Adv= V-ups
50 Push-Ups
40 m. Walking Lunge

B. Snatch Technique and Loading

C. 30 Turkish Get Ups (TGU)