December 5, 2013

A. 3 sets N.F.T

- 8-10 weighted push-ups

- 10 bent over rows w/barbell

- 20 Russian Twists Weighted

B. For Time

10-9-8-7-6-5-4-3-2-1

Overhead Lunges 65/45

Burpees

Leg Lifts