CrossFit USU
Sunday, December 1, 2013
December 2, 2013
Strength Section
A. 10 minutes: Technique and Loading for DeadLift
Conditioning Section
B.
10-9-8-7-6-5-4-3-2-1
-DeadLift
-Pull-Ups (Strict)
-KB Swings
C. 1000 meter Row (Cool Down)
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