December 4, 2013

Workout to the tune of 12 days of Christmas 

12 Days of Hell (named by participants) 

1 250 m Row or 200 m Run

2 Bear Crawl

3 Power Cleans

4 Strict Pull-ups 

5 KB Push Press

6 Box Jumps

7 KB Swings

8 Burpees

9 V-ups

10 Jumping Lunges

11 Wall Balls

12 T.G.U

Ex. 250 m row, 2 Bear Crawl + 250 m row, 3 Power Cleans + 2 Bear Crawl + 250 m row, ...