CrossFit USU
Sunday, January 5, 2014
January 6th, 2014
"Welcome Back Workout"
5 Rounds
3 Minute AMRAP
3 Sprints (basketball court)
6 Push-Ups
9 Air Squats
Rest 1 Minute between rounds
5 comments:
Gussie
January 6, 2014 at 9:31 AM
Gussie - 11.5
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Lincoln
January 7, 2014 at 9:24 PM
Lincoln - 10
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Unknown
January 8, 2014 at 2:11 PM
Kattenhorn - 19
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Kameron
January 8, 2014 at 2:15 PM
Kameron - 18
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Unknown
January 10, 2014 at 1:16 PM
17
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Gussie - 11.5
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ReplyDeleteKattenhorn - 19
ReplyDeleteKameron - 18
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