Sunday, January 26, 2014

Strength: January 27th, 2014

3 Position Snatch
  • 60%
  • 65%
  • 70%
  • 75%
  • 80%
  • Max Attempt
Snatch Pull
  • 4x3 @ 100%
Back Squat
  • 1x5 @ 70%
  • 1x5 @ 75%
  • 1x5 @ 80%
  • 5 Rep Max Attempt
Push Press
  • 1x5 @ 70%
  • 1x5 @ 75%
  • 5 Rep Max Attempt
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