Sunday, January 19, 2014

Strength: January 21, 2014


3 Position Snatch

o    60%, 65%, 70%, 75% x 3 sets of each

Snatch Pull

o    2x3 @ 95%

o    2x3 @ 100%

Back Squat

o    5x5 @ 75%

Push Press

o    5x5 @ 75%
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