Group: January 30, 2014

3 Rounds N.F.T.

• 10 Push-Ups (weighted if possible)
• 25 Sit-Ups
• 15 Good Mornings (weighted)

Complete For Time:
10-9-8-7-6-5-4-3-2-1

• KB Clean and Press (each arm)
• Box Jumps
• 200 M. Run after every ODD set.