Tuesday, January 21, 2014

Strength: January 22, 2014


Power Clean

o    5x3 @ 75%

Power Jerk

o    5x3 @ 65%

Overhead Squat

o    5x3 @ 75%
Conditioning
"Half Cindy"
10 Minute AMRAP
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats
*Goal is 9-10 rounds or more.
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