CrossFit USU
Monday, January 27, 2014
Group: January 28, 2014
15 Minute AMRAP
15 Wall Balls
15 T2B/K2E
15 Burpees
Score= Total Rounds
Optional Post Workout
Mile Run with intervals
Sprint the straight away and Jog/Walk curves.
3 comments:
Unknown
January 28, 2014 at 8:20 PM
4 + 40 reps (20#, t2b)
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Unknown
January 29, 2014 at 10:11 AM
4+16
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allie margaret
January 30, 2014 at 8:45 PM
4 +30
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4 + 40 reps (20#, t2b)
ReplyDelete4+16
ReplyDelete4 +30
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