Snatch
o 2x1 @ 60%
o 2x1 @ 70%
o 2x1 @ 80%
o 1 rep max attempt
Clean and Jerk
o 1x2+1 @ 60%
o 1x2+1 @ 70%
o 1x1+1 @ 80%
o 1 rep max
attempt
Back Squat
o 1x3 @ 70%
o 1x3 @ 75%
o 1x3 @ 80%
o 1x3 @ 85%
o 3 rep max
attempt
Straight Leg
DeadLift
o
5x3
Conditioning
For Time: 50 Burpee Pull-Ups
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