ü 3 Position Snatch (floor, below knee, above knee)
o
60%, 65%, 70% x 4 sets of each
ü Snatch Pull
o
2x3 @ 90%
o
2x3 @ 95%
ü Back Squat
o
5x5 @ 70%
ü Push Press
o
5x5 @ 70%
https://www.youtube.com/watch?v=gOEVmzKUhQ0
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