Group: January 24, 2014

^{·          3 Rounds Not For Score}

^{o     A1. 10 Strict Pull-Ups (add weight if possible)}

^{o     A2. 30 Double Unders or 60 Singles}

^{o     A3. ME HSPU or Handstand Hold}

^{·          “My Little Buddy” (20 Minute AMRAP)}

^{o     200 m. Run (1 Lap)}

^{o     20 Walking Lunges (10 steps each leg)}

^{o     20 Russian Twists (10 reps each side)}

 

^{Score= Total Rounds}