Group: January 16, 2014

A.   Skill Work (15 Minutes to Complete)

a.    3X10 Pull-Ups (add weight)

b.    30 Double Unders or 60 Singles

c.     Handstand Work (Holds, Push-Ups, Walking)

B.   10-9-8-7-6-5-4-3-2-1

a.    KB Swings

b.    Burpees

                                         i.    20 AB Mat sit-ups between each rep set

 

Ex. 10 KB Swings --> 10 Burpees --> 20 Sit-Ups --> 9 KB Swings --> 9 Burpees --> 20 Sit-Ups....