Tuesday, January 14, 2014

Strength: January 15, 2014


3 Position Squat Clean + Jerk

o    60%, 65%, 70% x 4 sets of each

Clean Pull

o    2x3 @ 90%

o    2x3 @ 95%

Front Squat

o    5x3 @ 70%

Good Morning

o    5x3
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