A.
AMRAP in 3 Minutes
a.
2 Minute Rest
B.
AMRAP in 6 Minutes
a.
2 Minute Rest
C.
AMRAP in 9 Minutes
a.
2 Minute Rest
D.
AMRAP in 12 Minutes
i. Movements:
1.
200 Meter Run
2.
20 Burpees
3.
15 KB Swings
4.
20 Wall Balls
5.
15 Box Jumps
6.
20 Push Press
7.
15 Goblet Squats
8.
20 Pull-Ups
9.
200 Meter Run
464
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