Sunday, January 19, 2014

Group: January 21, 2014

4 Rounds N.F.T
30 Sec. Walking Lunges
30 Sec. Rest
30 Sec. Mountain Climbers 
30 Sec. Rest

5 Rounds For Time
200 m. Run
12 Burpees
12 Pull-ups

There is a time cut off of 25 minutes. 
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