Monday, January 13, 2014

Strength: January 14, 2014


ü  Power Clean

o    5x3 @ 70%

ü  Power Jerk

o    5x3 @ 60%

ü  Overhead Squat

o    5x3 @ 70%

Conditioning
"Helen"
3 Rounds For Time:
  • 400 m. Run
  • 21 KB Swings 53/35
  • 12 Pull-Ups
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