Thursday, January 9, 2014

January 10, 2014

In Teams of 2:
8 Minute AMRAP
- 10 Burpees
- 10 KB Swings
- 10 Calorie Row
*Rest 2 Minutes

8 Minute AMRAP
- 10 Wall Balls
- Air Squat Hold
* Rest 2 Minutes 

8 Minute AMRAP
- 200 m. Run
- 10 T2B/K2E
*Rest 2 Minutes 

Score= Total Rounds 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)