Wednesday, January 22, 2014

Group: January 23, 2014

"TESTER"
10 Minutes: Build to a heavy Single of S2O (shoulder to overhead).
Immediately into...
3 Minute AMRAP: Burpees
Rest 2 Minutes
3 Minute AMRAP: Air Squats
Rest 2 Minutes
ME 400 m. Run
+
1RM DeadLift
Posted by at

36 comments:

  1. allie margaretJanuary 23, 2014 at 7:41 AM

    1. 95#
    2. 42
    3. 92
    4. 1:37
    5. 155#

    ReplyDelete
  2. DanielJanuary 23, 2014 at 8:05 AM

    1. 145#
    2. 50
    3. 92
    4. 1:07
    5. 275#

    ReplyDelete
  3. UnknownJanuary 23, 2014 at 8:11 AM

    165
    35
    70
    2:05
    255

    ReplyDelete
  4. UnknownJanuary 23, 2014 at 8:18 AM

    95
    45
    98
    1:08
    275

    ReplyDelete
  5. UnknownJanuary 23, 2014 at 8:24 AM

    195
    45
    100
    1:24
    325

    ReplyDelete
  6. ShaQJanuary 23, 2014 at 9:18 AM

    145#
    43
    91
    1:16
    245#

    ReplyDelete
  7. DanielJanuary 23, 2014 at 9:44 AM

    195
    38
    60
    1:76
    405

    ReplyDelete
  8. UnknownJanuary 23, 2014 at 12:37 PM

    1. 245
    2. 45
    3. 110
    4. 1:26
    5. 365

    ReplyDelete
  9. UnknownJanuary 23, 2014 at 1:20 PM

    1. 255
    2. 52
    3. 144
    4. 1:20
    5. 455

    ReplyDelete
  10. UnknownJanuary 23, 2014 at 3:18 PM

    1. 95
    2. 51
    3. 101
    4. 1:33
    5. 200

    ReplyDelete
  11. KemereyJanuary 23, 2014 at 4:52 PM

    1. 95
    2. 40
    3. 81
    4. 1:41
    5. 145

    ReplyDelete
  12. Harlee WolfleyJanuary 23, 2014 at 5:12 PM

    1. 103
    2. 37
    3. 107
    4. 1:51
    5. 195

    ReplyDelete
  13. UnknownJanuary 23, 2014 at 7:36 PM

    1. 205
    2. 67
    3. 124
    4. 1:11
    5. 345

    ReplyDelete
  14. UnknownJanuary 23, 2014 at 7:44 PM

    98
    48
    96
    1:45
    183

    ReplyDelete
  15. UnknownJanuary 23, 2014 at 7:58 PM

    50
    40
    93
    1:24
    153

    ReplyDelete
  16. UnknownJanuary 23, 2014 at 8:27 PM

    205
    59
    102
    1:42
    385

    ReplyDelete
  17. AnonymousJanuary 23, 2014 at 9:08 PM

    103
    52
    105
    1:39
    223

    ReplyDelete
  18. MelanieJanuary 23, 2014 at 9:22 PM

    1. 98
    2. 33
    3. 102
    4. 1:39
    5. 163

    ReplyDelete
  19. UnknownJanuary 23, 2014 at 9:29 PM

    105 lbs --- (Single of S2O)
    42 ---------- (3 minute AMRAP: Burpees)
    73 ---------- (3 Minute AMRAP: Air Squats)
    1:34 ------- (400 m. Run)
    235 lbs --- (1RM DeadLift)

    ReplyDelete
  20. ChristianJanuary 23, 2014 at 9:56 PM

    205#
    54
    100
    1:30
    315

    ReplyDelete
  21. kevinmartinsenJanuary 23, 2014 at 10:43 PM

    75
    35
    84
    1:16
    163

    ReplyDelete
  22. UnknownJanuary 23, 2014 at 11:04 PM

    145#
    37
    111
    1:31
    245#

    ReplyDelete
  23. Rachel ScottJanuary 23, 2014 at 11:15 PM

    48
    20
    87
    1:42
    145

    ReplyDelete
  24. KameronJanuary 24, 2014 at 12:55 AM

    S2O - 185#
    Burpees - 55
    Squats - 104
    400m - 1:10
    Deadlift - 385#

    ReplyDelete
  25. UnknownJanuary 24, 2014 at 12:56 AM

    205
    48
    120
    1:14
    295

    ReplyDelete
  26. MattJanuary 24, 2014 at 7:29 AM

    205
    45
    115
    1:07
    335#

    ReplyDelete
  27. UnknownJanuary 24, 2014 at 8:25 AM

    1: 103
    2: 42
    3: 83
    4: 1:35
    5: 195

    ReplyDelete
  28. UnknownJanuary 24, 2014 at 9:41 AM

    1: 135
    2: 43
    3: 64
    4: 1:28
    5: 235

    ReplyDelete
  29. AnonymousJanuary 24, 2014 at 9:42 AM

    1. 93 #
    2. 40
    3. 74
    4. 2:07 500 m row
    5. 163 #

    ReplyDelete
  30. Joe BaraioloJanuary 24, 2014 at 10:19 AM

    1. 125
    2. 44
    3. 81
    4. 1:05
    5. 215

    ReplyDelete
  31. AnonymousJanuary 24, 2014 at 12:37 PM

    1.165
    2.37
    3.73
    4.1:28
    5.275

    ReplyDelete
  32. UnknownJanuary 24, 2014 at 3:04 PM

    125
    37
    76
    1:21
    215

    ReplyDelete
  33. Dalton DobsonJanuary 24, 2014 at 3:28 PM

    205
    42
    115
    1:18
    425

    ReplyDelete
  34. AnonymousJanuary 26, 2014 at 8:39 PM

    135
    38
    75
    1:14
    235

    ReplyDelete
  35. Katelyn HeinerJanuary 28, 2014 at 10:37 AM

    135#
    48
    101
    1:12
    233#

    ReplyDelete
  36. CodyJanuary 29, 2014 at 1:08 AM

    185#
    69
    130
    1:04
    385#

    ReplyDelete

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