Strength: January 16, 2014

Power Snatch

o    5x3 @ 70%

Snatch Pull

o    5x3 @ 70%

Snatch Push Press + Overhead Squat

o    5x5+1 @ 70%

 

Conditioning
3 Sets
5 Minute Running Clock
1000 m. Row
AMRAP Burpees
*Rest 1 Minute

Score= Total # of Burpees