Tuesday, January 28, 2014

Strength: January 29, 2014


3 Position Clean + Jerk

o    60%, 65%, 70%, 75%, 80%, max attempt

Clean Pull

o    4x3 @ 100%

 Front Squat

o    1x3 @ 70%

o    1x3 @ 75%

o    1x3 @ 80%

o    3 rep max attempt
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