Power Clean
o 1x3 @ 70%
o 1x3 @ 75%
o 1x3 @ 80%
o 3 rep max
attempt
Power Jerk
o 1x3 @ 60%
o 1x3 @ 65%
o 1x3 @ 70%
o 3 rep max
attempt
Overhead Squat
o 1x3 @ 70%
o 1x3 @ 75%
o 1x3 @ 80%
o
3
rep max attempt
No comments:
Post a Comment