Thursday, January 23, 2014

Strength: January 24, 2014


Power Snatch

o    5x3 @ 75%

Snatch Pull

o    5x3 @ 75%

Snatch Push Press + Overhead Squat

o    5x5+1 @ 75%

Conditioning
5 Rounds For Time:
20 Wall Balls
20 Double Unders
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