Group: January 22, 2014

A. 3 Rounds N.F.S.

• 10 Bent Over Row (each arm)
• 25 Sit-Ups
• 10 Dive Bombers

B. TABATA (8 rounds: 20 On; 10 Off)

·         Jumping Squats 45#

·         Push-Press 45#

o    Rest 1 Minute

·         Box Jumps

·         KB Swings

Score= Lowest of Each Movement Totaled