Group: January 15, 2014

A.      Take 10-15 Minutes to build to a Heavy 3 of Back Squat

B.      For Time Complete

a.       Back Squat X 15 reps (60% of today’s heavy 3)

b.       Hand-Release Push-Ups X 30 Reps

c.        800 Meter Run (4 Laps)

d.       Back Squat X 10 Reps (60% of today’s heavy 3)

e.        HRPU X 20 Reps

f.        400 Meter Run (2 Laps)

g.        Back Squat X 5 Reps (60% of today’s heavy 3)

h.       HRPU X 10 Reps

i.         200 Meter Run (1 Lap)