Tuesday, January 28, 2014

Group: January 29, 2014

A. 15 minutes: Build to a heavy Double of Back Squat.
  • 10 Push-Ups between sets. 

B. "Helen"
  • 3 Rounds For Time:
    • 400 m. Run
    • 21 KB Swings 53/35
    • 12 Pull-Ups
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