Strength: January 17, 2014

Snatch

o    2x1 @ 60%

o    2x1 @ 70%

o    2x1 @ 80%

Clean and Jerk

o    1x2+1 @ 60%

o    1x2+1 @ 70%

o    1x2+1 @ 80%

 Back Squat

o    5x3 @ 75%

Straight Leg DeadLift

o    5x3