CrossFit USU
Monday, November 25, 2013
November 26, 2013
Turkey Day Treat
(8 Rounds: 40 Sec Work; 20 Sec Rest)
Movements:
1.Wall Balls
2. T2B or K2E
3. Box Jumps
4. Push Press 75/45
5. Row (Calories)
Score= Total overal rep count. AKA count everything.
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