Monday, November 25, 2013

November 26, 2013

Turkey Day Treat
(8 Rounds: 40 Sec Work; 20 Sec Rest)
Movements: 
1.Wall Balls
2. T2B or K2E
3. Box Jumps
4. Push Press 75/45
5. Row (Calories)

Score= Total overal rep count. AKA count everything. 

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