November 4th, 2013

Strength Section:

A. 15 minutes: Build to a Heavy Bear Complex.  (Bear Complex --> Power Clean + Front Squat + Push Press + Back Squat)

Conditioning Section:

B. "My Little Buddy Ladder"

• 18 Minute Climb the Ladder
• 2-4-6-8-....
• Movements 
• Plate Burpees
• Weighted Walking Lunges
• Weighted Sit-Ups
• Weighted Squats
• Buddy weight is 45/25