A. 10 minutes working on technique for the following movements:
-Double Unders
-Handstands
-Pistols
*challenge of the day= who can complete the most UB double unders.
Conditioning Section:
"TABATA FUN"
(8 rounds: 20 sec of work, 10 sec of rest)
Movements
1. Row Calories
2. Push-Ups
3. Box Jumps
4. Sit-Ups
5. Jumping Lunges
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