CrossFit USU
Tuesday, November 19, 2013
November 20th, 2013
A. Testser
Run 1 mile For Time
Rest exactly 10 minutes
B. 40-30-20-10
Wall Balls 20/14
Perform 10 Buprees in between Wall Ball sets.
ex. 40 wall balls --> 10 burpees --> 30 wall balls --> 10 burpees ....
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