Tuesday, November 19, 2013

November 20th, 2013

A. Testser
  • Run 1 mile For Time
Rest exactly 10 minutes

B. 40-30-20-10
  • Wall Balls 20/14
    • Perform 10 Buprees in between Wall Ball sets.

ex. 40 wall balls --> 10 burpees --> 30 wall balls --> 10  burpees ....
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