CrossFit USU
Wednesday, November 20, 2013
November 21st, 2013
Strength Section:
A. 15 minutes: Build to a heavy Single of Squat Clean
B. 15 Minutes AMRAP
-3 Cleans @ 60-65%
-6 Push-Ups
-9 Squats
-1 Ladder
3 comments:
Taylor
November 21, 2013 at 10:45 PM
A. 195#
B. 10 (135#)
Reply
Delete
Replies
Reply
Unknown
November 22, 2013 at 12:22 PM
This comment has been removed by the author.
Reply
Delete
Replies
Unknown
November 22, 2013 at 12:23 PM
A. 235
B. 13(155#)
Delete
Replies
Reply
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
A. 195#
ReplyDeleteB. 10 (135#)
This comment has been removed by the author.
ReplyDeleteA. 235
DeleteB. 13(155#)