CrossFit USU
Thursday, November 21, 2013
November 22th, 2013
For Time:
100 Double Unders
80 Back Squats @ 135/95
100 KB Swings 53/35
60 Pull Ups
100 Leg Lifts
40 Burpees
100 Sit-Ups
20 Tire Flips
200 meter run X6 @ 20 lb ball
One person works at a time.
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