Thursday, November 7, 2013

November 8th, 2013

6 Minute AMRAP
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
*Rest 1 Minute

6 Minute AMRAP
  • 200 Meter Row
  • 10 B.O.R.s (Burpee Over Rower)
*Rest 1 Minute

6 Minute AMRAP
  • 5 Tire Flips
  • 10 Tire Jumps
*Rest 1 Minute

6 Minute AMRAP
  • 10 KB Thruster
  • Farmer Carry X2
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