CrossFit USU
Thursday, November 7, 2013
November 8th, 2013
6 Minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Rest 1 Minute
6 Minute AMRAP
200 Meter Row
10 B.O.R.s (Burpee Over Rower)
*Rest 1 Minute
6 Minute AMRAP
5 Tire Flips
10 Tire Jumps
*Rest 1 Minute
6 Minute AMRAP
10 KB Thruster
Farmer Carry X2
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