November 7, 2013

Skill Work:

A. 15 Minutes work on technique for the following movements.

1. Pull-Up
2. Handstands
3. Double Unders

*Challenge-- Who can do the most double unders unbroken?

Conditioning Section:
B. 20 Minute AMRAP

• 400 Meter Run

*Rest 1:1 (example: I run 400 meters in 1:10, then rest 1:10 before running next 400)
Score= Total 400's completed