November 13th, 2013

Strength Section:

A. 10 Minutes: Build to a Heavy Triple of Dead Lift

Conditioning Section:

B. For Time:

• 800 Meter Run (4 Laps)
• 21 Dead Lifts @ 55-60%
• 21 Box Jumps
• 600 Meter Run (3 Laps)
• 15 Dead Lifts @ 55-60%
• 15 Box Jumps
• 400 Meter Run (2 Laps)
• 9 Dead Lifts @ 55-60%
• 9 Box Jumps
• 200 Meter Run (1 Lap)

*No heavier than 225 for men and 155 for women