November 11th, 2013

Strength Section:

A. Back Squat

• 10 reps  @ 55%
• 8 reps    @ 60%
• 6 reps    @ 70%
• 4 reps    @ 80%
• 20 reps  @ 50-55%

Conditioning Section:

B. 15 Minute AMRAP

• 15 KB Swings (America aka Overhead)
• 15 Burpees