Tuesday, November 5, 2013

November 6, 2013

Strength Section:

A. 15 minutes: Build to a heavy Single of Hang Clean + Jerk.

Conditioning Section:

B. 3 Rounds of:
  • 40 Double Unders
  • 20 T2B
  • 10 KB Clean and Press 53/35 (5 each arm)
  • 200 Meter Run

C. 500 Meter Row For Time (2 attempts)
Posted by at

3 comments:

Subscribe to: Post Comments (Atom)