November 12th, 2013

Strength Section:

A. 15 minutes; Build to a heavy triple of Power Clean.

Conditioning Section:

B. For Time:

• 20 meter Handstand Walk or 1 Minute Handstand Hold
• 20 Thrusters 95/65
• 30 Single Arm Overhead Waking Lunges 53/35 [15 each leg]
• 10 Wall Walks
• 30 Single Arm Overhead Walking Lunges reversed 53/35 [15 each leg]
• 20 Thrusters 95/65
• 20 meter Handstand Walk or 1 Minute Handstand Hold
• 100 Double Unders or 300 Singles