November 1, 2013

A. 10 Minutes working on loading and technique of Power Clean.

B. For Time:

• 400 Meter Run
• 10 Power Cleans 135/95
• 20 T2B
• 30 Wall Balls 20/14
• 40 Sit-Ups
• 50 Double Unders (25 Burpees if unable to do doubles)
• 40 Sit-Ups
• 30 Wall Balls 20/14
• 20 T2B
• 10 Power Cleans 135/95
• 400 Meter Run