Wednesday, October 23, 2013

October 24, 2013

"Fight Gone Bad Style"
5 Rounds (1 Minute at each Station)
  • Row (Calories)
  • Push Press 65/45
  • Box Jumps
  • Sit-Ups
  • Double Unders
*1 minute rest between rounds

  • SCORE= TOTAL REPS (large number)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)