Wednesday, October 30, 2013

October 31, 2013 HALLOWEEN

Strength:

A. 15 Minutes: Build to a Heavy Triple of Back Squat.

Conditioning Section:

B. 4 Rounds
  • 10 Back Squats @ 70-75% of A.
  • 31 KB Swings 53/35
  • 13 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)