CrossFit USU
Wednesday, October 9, 2013
October 10, 2013
Strength Section:
A. 3 Rounds NFT (Not For Time)
8 TGU each arm (Turkish Get Up)
10 Push-Ups (Weighted)
30 Double Unders
Conditioning Section:
B. "Bring Sally Up WOD"
Squats 95/65
Rest 10 Seconds Post part B and then run
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