Wednesday, October 9, 2013

October 10, 2013

Strength Section:

A. 3 Rounds NFT (Not For Time)
  • 8 TGU each arm (Turkish Get Up)
  • 10 Push-Ups (Weighted)
  • 30 Double Unders

Conditioning Section:

B. "Bring Sally Up WOD"
  • Squats 95/65
Rest 10 Seconds Post part B and then run
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