October 8, 2013

Skill Movements:

A. 15 Minutes: Work on technique on the following movements

• Handstand
• Hold
• Walking
• Push-Ups
• Double Unders
• Kipping Motion for Pull-Ups

Conditioning Section:

B. Complete For Time:

• 10 Rounds of:
• 200 Meter Run or 250 Meter Row
• 15 Burpee Box Jumps

*Score= Total Time